Weighted blankets have become increasingly popular in recent years, and for good reason. These blankets are heavier than traditional blankets, usually weighing anywhere from 5 to 30 pounds. The added weight is intended to create a deep pressure touch sensation that can have several benefits for users.

The Benefits of weighted blankets

• Sleep quality improvement.
• Relief from anxiety.
• Management of pain.
• Improved Focus and Attention
  

To explore the benefits of weighted blankets and why you should consider incorporating one into your sleep routine, read on…

Improved Sleep Quality

One of the most significant benefits of weighted blankets is their ability to improve sleep quality. The deep pressure touch sensation that the blankets provide can have a calming effect on the body, helping to reduce feelings of anxiety and stress that can keep you awake at night. This can make it easier to fall asleep and stay asleep throughout the night.

Several studies have found that using a weighted blanket can improve sleep quality for individuals with a range of sleep disorders, including insomnia, sleep apnea, and restless leg syndrome. For example, a 2015 study published in the Journal of Sleep Medicine & Disorders found that participants who used a 30-pound weighted blanket reported lower levels of anxiety and better sleep quality than those who used a lighter blanket.

Reduced Anxiety and Stress

Weighted blankets have also been shown to help reduce feelings of anxiety and stress. The deep pressure touch sensation that the blankets provide can activate the parasympathetic nervous system, which is responsible for promoting relaxation and reducing feelings of anxiety and stress.

This effect has been studied extensively, and several studies have found that weighted blankets can be an effective tool for managing anxiety and stress. For example, a 2016 study published in the Journal of Occupational Therapy in Mental Health found that participants who used a weighted blanket had significantly lower levels of anxiety than those who did not use a weighted blanket.

Relief from Chronic Pain

Another benefit of weighted blankets is that they can provide relief from chronic pain. The added weight can help to alleviate pressure on the body, reducing pain and discomfort in areas such as the back, shoulders, and hips.

This effect has been studied in individuals with a range of conditions, including fibromyalgia, arthritis, and chronic fatigue syndrome. For example, a 2014 study published in the Journal of Alternative and Complementary Medicine found that participants with fibromyalgia who used a weighted blanket reported lower levels of pain and improved sleep quality.

Improved Focus and Attention

In addition to their calming effects, weighted blankets have also been shown to improve focus and attention. This is because the deep pressure touch sensation that the blankets provide can help to regulate the sensory system, making it easier to focus and pay attention to tasks.

Several studies have found that weighted blankets can be an effective tool for improving focus and attention in individuals with conditions such as ADHD and autism. For example, a 2019 study published in the Journal of Sleep Research found that participants with ADHD who used a weighted blanket had improved attention and focus compared to those who did not use a weighted blanket.

Choosing the Right Weighted Blanket

If you are considering incorporating a weighted blanket into your sleep routine, it is important to choose the right one. Here are a few factors to consider when selecting a weighted blanket:

• Weight.
  The weight of the blanket should be around 10% of your body weight. For example, if you weigh 150 pounds, a 15-pound blanket would be appropriate.
• Material.
  Look for a blanket made from a soft, breathable material that is comfortable against your skin.
• Size.
  Choose a size that is appropriate for your bed and your body. A larger blanket may be more comfortable for some individuals, while others may prefer a smaller size.

Weighted blankets can provide a range of benefits for individuals seeking improved sleep quality, reduced anxiety and stress, relief from chronic pain, and improved focus and attention. Try one for yourself today.